Regular Physical Activity Combats Frailty

Maintaining a regular frequency of physical activity can improve overall, physical, psychological, and social frailty among older adults, reveals a new study.

Research impact: Ageing and frailty

Resistance Training: Benefits, Risks & Tips

Physical activity and exercise: Strategies to manage frailty - ScienceDirect

Effect of a multicomponent exercise programme (VIVIFRAIL) on functional capacity in frail community elders with cognitive decline: study protocol for a randomized multicentre control trial, Trials

Frailty among S'pore elderly set to rise, but there are ways to prevent, delay and reverse condition

Frailty - Exercise is Medicine

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4 Fitness Over 50 Goals You Should Follow

Bone fracture risk: Exercising legs can prevent dangerous falls in older age

How To Tell If You Are Out of Shape & What You Can Do About It - Physio Ed.

Nutrients, Free Full-Text