Wunda Chair: Pumping Standing aka Hamstring II

This exercise will mobilise your spine, strengthen your abdominal muscles and stretch the back of the legs. Excellent recovery for runners!

Pilates Hints & Tips, Birmingham Pilates Studios

How to: Free Tutorials Archives

How to: Free Tutorials Archives

Wunda Chair: Pumping Standing aka Hamstring II

How to: Free Tutorials Archives

How to: Wunda Chair Archives

Pilates Hints & Tips, Birmingham Pilates Studios

Wunda Chair: Pumping Standing aka Hamstring II