Postnatal Yoga 5 Video Series
$ 2.50 · 5 (548) · In stock
This postnatal practice series will focus on opening tired and tight areas of the body associated with being a new mum as you also work to strengthen core, pelvic floor and supporting muscles to aid in your body’s recovery. Rest is also a keep part of a postnatal practice - a time to give yourself permission to slow d
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This prenatal yoga series will help you to practice yoga with confidence. Your prenatal yoga series will open your body to the necessary changes that
Prenatal Yoga 5 Video Series
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