Plyometric Full Body Push-Up
$ 7.99 · 4.5 (508) · In stock
This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Get down into push up position so that only your hands and feet are touching the ground. Body should be in a straight line. Step 2: Now bend at the elbows and lower your chest towards the ground. Step 3: Touch your chest to the ground and then push yourself up as fast as you can. Step 4: You want to get as high off the ground as you can. Use your feet to help push you up as well. Step 5: Catch yourself again in push up position. This completes one repetition.
7 Plyometric exercises to improve power & jump height — TKD Hub
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
How Plyometric Push-Ups Can Improve Pressing Strength
How Plyometric Push-Ups Can Improve Pressing Strength
How Important are Plyometrics to Your Fitness Regimen?
Top 10 Plyometric Exercises to Strengthen Your Whole Body Blog by CB Physiotherapy, Active Healing for Pain Free Life.
The 25 Best Push-Up Exercises - FitnessFAQs
Jump Around: A Plyometric Workout
Plyometric Workout: 5 Exercises for More Power
How to Do Plyo Push Ups (Form & Benefits) - Steel Supplements
Upper Body Plyometric Exercises: The Ultimate Guide To Gaining Explosive Power - BetterMe
Plyometric Push Up: Video Exercise Guide & Tips
What is Plyometric Training? Why and How to Do It
Plyometric Push-Ups - Azide Performance
Plyometric Workout: 18 Bodyweight Exercises for Strength and Speed