Pin by Emma Engell on Fitness motivation

A couple of exercises from this mornings upper body workout. - 12 reps ➡️ 10 reps ➡️ 8 reps and increase the weight each time 👊🏼 yes this video is

Emma Online Fitness Coach's Instagram post: “WHAT IS DOMS/ Delayed Onset Muscle Soreness??? . So I'm sure lots of people in the UK who went back to the gym th…

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