Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

I did bear planks every day for a week — here's my…

The 15 minute dumbbell workout I didn't know I needed 🥵 This is

Build a stronger core and improve your posture with…

10 Minute Pilates Abs Workout

I did bear planks every day for a week — here's my…

This Advanced Abs Move Sculpts Your Core And Legs At The Same Time

Build a stronger core and improve your posture with…

Forget push-ups — 5 dumbbell exercises to sculpt arm muscles like

Heather Robertson

My Pilates 8-Week Complete Core + Booty Challenge Experience and