What are some good Pilates Reformer exercises for building lower body

In summary, Pilates reformer exercises can be a highly effective way to build lower body strength. By incorporating exercises such as footwork, lunges, leg circles, side splits, and knee stretches, you can target specific muscles in the legs, hips, and glutes to build strength, increase flexibility, and improve overall fitness.

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Lower Body Pilates Reformer Workout, ADVANCED Strength & Stability

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