I Did 5-Minute Pilates Every Day For 3 Months And Rediscovered My

I did a Pilates class every day for a month and documented my mental and physical health. My core strength and results kept me going for 90 days and counting.
I did a Pilates class every day for a month and documented my mental and physical health. My core strength and results kept me going for 90 days and counting

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My Pilates 8-Week Complete Core + Booty Challenge Experience and Results - PILATESBODY by Kayla

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This is how much you should exercise to achieve the maximum benefit

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I Did 5-Minute Pilates Every Day For 3 Months And Rediscovered My Core After Baby

What should I do: 30 minutes of exercise or 10,000 steps a day?