Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

Background and key statistics – Canadian Partnership Against Cancer

Physical Activity Is Essential To Healthy Aging » Empowering Seniors

Physical Activity for Older Adults

How much physical activity should adults get daily

Physical Activity Guidelines Resources

Physical Activity Guidelines - Somerset Activity & Sports Partnership

Pin on Physical Activity

I'm an 'older adult', how much physical activity do I need? - AllActive

Chapter 1 - The UK Physical Activity Guidelines

Active Living For Aging Adults

Level of physical activity among urban adults and the socio-demographic correlates: a population-based cross-sectional study using the global physical activity questionnaire, BMC Public Health