Periods and Strength Training

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Effects of follicular versus luteal phase-based strength training in young women, SpringerPlus

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Frontiers Impact of Intermittent Fasting Combined With High-Intensity Interval Training on Body Composition, Metabolic Biomarkers, and Physical Fitness in Women With Obesity

Period Power: Harness Your Hormones and Get Your Cycle Working For You: Hill, Maisie: 9781472963611: : Books

Determining the Best Rest Periods Between Sets During Training

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Exercise and periods: how to strength train around menstruation

Corey Smith, MPH, NBC-HWC, Author at UPMC MyHealth Matters

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Period Power: Harness Your Hormones and Get Your Cycle Working For You: Hill, Maisie: 9781472963611: : Books