Reverse Pec Deck Fly: Form, Variations, & Alternatives - SET FOR SET

Dumbbells and barbells, otherwise known as free weights, get the most love from gym rats, and rightfully so, but you can't overlook weight machines. You likely know someone who frowns upon machines, but if you ask a season lifter, they know machines have their place in the regimen of body sculpting. One machine being the pec deck (and on the flip side, the reverse pec deck).  The major advantage of weight machines like the pec deck is that increased stability provides more focus and juice to the targeted muscles because stabilizing muscles are not used. Why? Because your path of motion is fixed. Essentially, you can really hone in on the muscle for added volume and activation, which is great for hypertrophy. In this post, we are looking at the reverse pec deck machine, which isolates the rear delts and upper back. We will

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