Pilates for Over 50s - Absolute beginners [DVD]

Pilates for over 50's is a gentle and easy to follow introduction to a Pilates beginners programme. Specifically designed for people over 50 who are

Pilates for over 50's is a gentle and easy to follow introduction to a Pilates beginners programme. Specifically designed for people over 50 who are

Pilates for Over 50s - Absolute beginners [DVD]

Pilates trainer Jillian Hessel presents this volume of introductory exercises, which can then be incorporated into a classic pilates workout.

Pilates For Beginners [DVD]

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This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn

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