No more back pain - PART II – The Shakti Yoga Wheel®

Maintaining Balance: Paripurna Navasana To maintain healthy, balanced muscle tone on all sides of the spine, you will also need to strengthen the paraspinal muscles of the lower back, which support the inward arch of the lumbar spine, and to stretch the hip flexors, especially the psoas. It’s important to keep these muscles strong and supple, balancing their strength with the strength of the abdominals. If you overdo the abdominal exercises described here and don’t balance them with lower back strengtheners, you may end up creating too much of a backward tilt in your everyday posture, flattening your lumbar curve. Toning the lower abdominals in your yoga practice will protect your lower back in your daily life as well. Attaining this balance in your practice is quite simple. Ardha navasana (half boat pose) works the obliques directly while countering the
Maintaining Balance: Paripurna Navasana To maintain healthy, balanced muscle tone on all sides of the spine, you will also need to strengthen the paraspinal muscles

TIMA Yoga Wheel - Strongest & Most Comfortable Dharma Yoga Prop

Ignite Your Lower Body Strength with Utkatasana - The Chair Pose

How to Use a Yoga Wheel: The Ultimate Guide (23 Postures & Exercises)

BACK PAIN? TRY THIS YOGA WHEEL POSE

Text Neck: Try These Easy Yoga Asanas To Reduce Bad Neck Posture

39 Yoga Terms You Keep Hearing in Class

Grip Yoga Wheel - A Perfect Prop For Any Level Of Yoga Enthusiast

Yoga Wheel Workout For Beginners: DAY 2- 7 Days of Yoga Wheel

The Shakti Yoga Wheel® - 98 Posture Guide (e-book)

Yoga Wheel for Back - Large 13 inch Yoga Circle - Back Roller Wheel for Yogi Muscle Massage Wheel, Back Stretcher, Pain Relief, Spine Stress Relief Nude Moon

No more back pain - PART II – The Shakti Yoga Wheel®

The back of the heart – Our Shadow

How To Use A Yoga Wheel To Ease And Prevent Back Pain