Multisports and different body types

We are fortunate to watch incredible and inspiring multi sports events such as the Olympic Games and Commonwealth Games and the forthcoming European Championships. It is fascinating that so many disciplines are mastered by so many different body types, heights, weight and skill sets.  Power, flexibility, speed and co-ordination combined with high intensity training, natural… Continue reading Multisports and different body types →

Do different body types affect our training needs?

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