35-Min Intermediate Pilates Workout with Mini Resistance Band

This is a 35-minute intermediate Pilates workout led by Nicole. It involves a variety of exercises targeting different muscle groups, including the core, glutes
This is a 35-minute intermediate Pilates workout led by Nicole. It involves a variety of exercises targeting different muscle groups, including the core, glutes, and shoulders. The workout incorporates the use of a mini resistance band, but modifications are provided for those without one. It covers a range of movements such as squats, leg extensions, planks, side leg lifts, and arm exercises. The session concludes with a series of stretches for relaxation and flexibility.

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