Thigh stretch: MedlinePlus Medical Encyclopedia Image

Hold on to something for balance. Standing on one leg, grasp the foot of the other leg. Keep your knee pointing down. Pull up with light pressure. You do NOT need to pull up all the way to your buttocks.

Diabetes and exercise: MedlinePlus Medical Encyclopedia Image

Relaxing Stretches That Help Fight Stress - The American Institute of Stress

How to sit with SI joint pain: Posture and more

Swollen Legs - Wellness and Pain

Knee Popping and Pain: Common Causes and Suitable Exercises - GymBeam Blog

Pendulum exercise Exercise, Pendulum, Rotator cuff

14 Stretches to Do Before Bed for Better Sleep

Skin grafting - Wikipedia