What is Stretch-Mediated Hypertrophy? A Quick Research Breakdown

If you want to build muscle faster, one of the best things you can do is challenge your muscles in a deeper stretch. Here's how to do it.

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What is Stretch-Mediated Hypertrophy? A Quick Research Breakdown

Directionality of developing skeletal muscles is set by mechanical forces

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Stretching muscle cells induces transcriptional and splicing transitions and changes in SR proteins

Stretch-mediated hypertrophy = sarcomerogenesis

This is KEY for More Muscle (Stretch-Mediated Hypertrophy)

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