Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why, According to Science

Walking after a meal can help balance blood sugar, a new study says. Find out more about the blood sugar benefits of exercise, plus score tips about the best meal plan for blood sugar balance.

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In the Media

What are the most effective lifestyle changes to naturally lower blood sugar levels in individuals with prediabetes? - Quora

Blood sugar may be controlled with short walks after eating

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What are the most effective lifestyle changes to naturally lower blood sugar levels in individuals with prediabetes? - Quora