Waynesville Pilates Online Mat Classes WAYNESVILLE PILATES

$ 7.50 · 4.8 (201) · In stock

Erin Owen teaches Online Pilates Mat Classes from her in-home Pilates Studio in Waynesville, NC.

Welcome to Waynesville Pilates! Fully certified and experienced Pilates Instructor, Erin Owen, is the owner and director of this Pilates Studio serving Haywood and Jackson Counties in Western North Carolina. Offering Private and Duet Pilates Equipment Sessions at her in-home studio, and Pilates Mat Classes at Laurel Ridge Country Club. Pilates is therapeutic exercise that promotes healthy alignment and better posture by building functional core strength. It also builds overall strength, increases flexibility, improves coordination and balance, and helps to prevent injury. Waynesville Pilates specializes in restoring healthy biomechanics and alignment.