Mary Claire's Parfait or Smoothie Recipe – NBC Boston

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Dr. Mary Claire Haver shares her delicious full-fat Greek yogurt rendition of a parfait and smoothie recipe to help battle menopause symptoms.

The Perfect Parfait!, How I Break My Fast - Dr. Mary Claire Haver of The Galveston Diet

Cook the Chef's Pantry (All Our Recipes) – Page 4 – NBC Boston

Dr Mary Claire Haver's Post Workout Smoothie

A Galveston Diet fan favorite! Packed with protein, probiotics, vitamins, minerals, and antioxidants. This recipe can be thrown into a blender with ice and water for a smoothie or eaten right out

2 Recipes That Could Help Bring Relief to Menopause Symptoms – NBC Boston

My smoothie fix: 1/2 cup plain Greek yogurt (5%), 1/4 cup fresh blueberries, 1/4 cup walnuts, 3 scoops Sparkle brand Skin Boost Plus, 1 scoo Galveston

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Cook the Chef's Pantry (All Our Recipes) – Page 4 – NBC Boston

Cook the Chef's Pantry (All Our Recipes) – Page 4 – NBC Boston

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The Mary Claire Parfait

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Local doctor creates better, healthier ways to eat with 'The Galveston Diet', Food