Leg Flush with Lydia Zamorano

Lydia shares one of her favorite post-athletic stretching practices, to open the legs and hips and release the lower back.

Minnesota Monthly September/October 2023 by Greenspring Media - Issuu

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Woolfian Boundaries - Clemson University

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Cigar Reviews by the Katman

Lydia Zamorano on embodiment, trauma-informed yoga, and movement for full, busy lives. — Movement by NM

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Restorative and Somatic Exploration

100 Mile House Free Press, May 09, 2012 by Black Press Media Group

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