Safe Mama Squat Pulses - Knocked-Up Fitness® and Wellness

Safely performing squat pulses during pregnancy + postpartum is important for exercise and as a functional movement of each day. Learn more about #SafeMamaSquat!

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Fitness SA July - August 2015 (Digital)

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crush a C A R D I O workout with me at 17 weeks pregnant!🥵💪🏼 make

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