Karen Voight: Energy Sprint

A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, pro
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.

Karen Voight - Energy Sprint - Quads, Hamstrings, Buttocks - video Dailymotion

Step Aerobics Master Class – Mac玩儿法

KAREN VOIGHT ENERGY SPRINT.

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Karen Voight 4 DVD Fitness Set GET FIRM FAST; QUICK & SLIM; CALORIE BURN; ENERGY SPRINT on PopScreen

Karen Voight

Best Buy: Karen Voight: Lean Legs and Buns [DVD] [1991]

Karen Voight: Energy Sprint [DVD] : Karen Voight: Películas y TV

Karen Voight: Energy Sprint [DVD]

Energy Sprint by Karen Voight

Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels) : Karen Voight: Movies & TV