Senior Cardiovascular Fitness & Flexibility DVDs, Improving Strength & Endurance DVD, Sports Medicine

This DVD offers 30 minutes of fun step combinations for seniors that keep a person moving, while burning lots of calories.

The 5 Best Exercise DVDs for Older Adults and What to Know Before

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Beginner Low Impact Cardio Workout For Seniors

HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness,

HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair

5 Components Of Fitness And How To Measure Them

The Value of Exercise for Older Adults - Physio Ed.

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CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an

Resistance Training: Benefits, Risks & Tips

Does Pilates 'Count' as Strength Training?