Improving Hip Strength with the Belt Squat

How we use the belt squat to improve hip strength and stability for athletes at Westside Barbell.

Use the Belt Squat for Lower Body Strength and to Throw Harder

The Book Of Methods: Westside Weekly - Increase your overhead press with these 5 exercises

The Book Of Methods: Training Log

Sitting in a squat position not only improves your strength, but, sumô academia

ATR Belt Squat/Lat Pull down Combo - Stray Dog Strength

Sitting in a squat position not only improves your strength, but, sumô academia

The Book Of Methods: WSBB Newsletter - Arnold Classic Week At Westside

The Book Of Methods: Training Log

3 Important Belt Squat Benefits & Alternative Exercises For Leg Growth

Mastering the Belt Squat for Strength and Conditioning

Strength Training Education: Weight Training, Powerlifting & More