🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo 💪 Dumbbell Hip Hugger Focus on these key points: ▫Slight hinge on hips ▫Soft knees ▫Upright torso
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🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo 💪 Dumbbell Hip Hugger Focus on these key points: ▫Slight hinge on hips ▫Soft knees ▫Upright torso
Upper Body Exercises With Weights [For Adults 50+]
this dumbbell lower body workout humbled me in the best way possible🔥🥵 →wearing @oneractive timeless short (medium) + mellow sof
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