2 Swim Sets to Help Increase Your Speed in the Water

Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that steady pace faster.

Swimming Is the Best Full-Body Workout for Your Health

12-Week Swim Workout Plan for Sprint Triathlons

Should You Swim With Hand Paddles?

12 benefits of swimming: Weight loss, better sleep and more

Tri for Fitness

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4 Swimming Drills to Perfect Your Stroke

Sharpening Your Swimming: Theories on Tapering

How Swimming Workouts Can Make You A Better Runner

How To Swim Faster, According to Coaches.

Aqua Jogging for Runners: Workouts, Technique, and Benefits - Runners Connect