Hamstring Strain Injuries - Heel Sliders - InSync Physiotherapy
$ 29.50 · 4.9 (320) · In stock
Use a slider or wear a sock so your right heel will slide more easily for this exercise. Begin by making sure that you’re supported, so you can hold onto the wall or a railing to ensure that you maintain your balance initially. With your weight on both legs bend both knees into the squat […]
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