How To Get Best Strength & Power Gains From The Squat - Poliquin

The squat is a killer exercise that gives you back significantly more than you put into it in terms of strength and body composition gains. A recent analysis in the Journal of Strength and Conditioning Research provides some guidelines for designing squat programs to get the most out workouts: 1) Stance width in the sq

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How To Get Best Strength & Power Gains From The Squat - Poliquin

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