For a quick one-dumbbell workout.

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Fitrution on Instagram: “✓ Push workout dumbbell only to build chest, shoulder and triceps muscles at home 📱Sav…

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Sunny Health & Fitness Elite Adjustable Dumbbell 55-Pound, Space Saver, Secure Quick-Lock, Anti-Slip Steel Handle, Home Gym Fitness (Single Dumbbell) (weight 15,25,35,45,55)– SF-DB01-55

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One Dumbbell Workout

How to use a single dumbbell for a full-body workout