Footwork on the Pilates Chair

Footwork: Straddle on the Pilates Chair strengthens the core, teaches hip disassociation, strengthens quadriceps, hamstrings, and external hip rotators. Try these tips!

Seated footwork on the Pilates Chair is about stabilizing the

Footwork Series

Gallery – Awakening Studio DC

The Pilates Chair - Is it a good workout? - ProHealth Physical

Privates and Semi-privates — Ashland Authentic Pilates

Vertebar Posture Guide

Footwork on the Chair (also known as Double Leg Pumps or Pumping

Got tight hip flexors? Grab your alpha ball from #tuneupfitness

PILATES — StellarFit

Video: STOTT PILATES® Stability Chair Flow

✨Fun footwork on the Pilates Chair✨ Lets push it! Grab your two