11 Exercises For Diastasis Recti That Strengthen Your Core

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Motherhood is a blessing. It is also a time when a woman’s body readjusts itself to give the baby enough space to grow. And that may cause the muscles in the midsection of your abdomen to get pulled apart. This condition is called diastasis recti (diastasis – separation; recti – Rectus abdominis), and it may lead to herniation of abdominal viscera, cause difficulty in vaginal birthing, breathing, and moving, and make you look pregnant long after childbirth.

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