Exercise Programs for Seniors?

I?m a 68-year-old man. My new doctor tells me that I should get more exercise. I?m a golfer, but the doc says that?s not enough. What should someone my age do?

Fitness with no age limit: Program helps older adults exercise in

Aging-Well Adults YMCA of Central Virginia

9783986537586. New condition. Trade paperback. Language: English. Pages: 196. Trade paperback (US). Glued binding. 196 p. , It is never too late to

101 Exercises for Seniors: Use this 90-Day Exercise Program to Boost your Stamina and Flexibility, (Paperback) by Nancy McCoy

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