Exercise, Definition, Types, Principles, & Health Effects

Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

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HIGHLIGHT THE 6 PRINCIPLES OF EXERCISE This colorful Physical Education poster was created as a visual aid showcasing the 6 principles of exercise

PE Poster: Principles of Exercise

Principles of Exercise - Physiopedia

HIGHLIGHT THE 6 PRINCIPLES OF EXERCISE This colorful Physical Education poster was created as a visual aid showcasing the 6 principles of exercise

PE Poster: Principles of Exercise

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