Dowel Lats Stretch — Rehab Hero

DOWEL LATS STRETCH The dowel lats stretch is used to improve shoulder flexion range of motion. Start by grabbing onto a dowel or broomstick on one end, with the other end planted on the floor. Have it arms distance away from your body. With a light bend in the knees, begin to hinge forwards at the

Road to Recovery: Rotator Cuff Repair Expectations

How To Improve Your Front Rack Mobility: Try These 6 Exercises

34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU'RE STRETCHING

Dowel Lats Stretch — Rehab Hero

Rehab Hero

Dowel Lats Stretch - how to do an assisted shoulder flexibility

Dowel Exercise — Exercise Library & Database — Rehab Hero

Rehab Hero on Instagram: 💢FULL BODY WARM UP ROUTINE💢 . A warm

Pilates Pole - Pilates Props - Pilates Maple Dowel

Mobility Exercises: A Complete Guide from Head to Toe

Dowel Floor Swipe - upper back mobility exercise for more

Dowel Thoracic Extension — Rehab Hero

Dowel Lat Stretch