Don't Squat During Pregnancy?

Have you been told by your GP, Midwife or any other professional that you should avoid squats during pregnancy? Squats are one of the essential exercises to

Squatting Birth Position: Benefits and Drawbacks

Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE

Bending vs Squatting in Pregnancy

Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE

6 Benefits of Deep Squats and How to Do Them

How to Squat for a Healthy Pelvic Floor: Pregnancy Safe Squatting

How To Safely Do Squats During Pregnancy - Knocked-Up Fitness® and Wellness

Squats During Pregnancy: Why and How to Do Squats While Pregnant

Squats During Pregnancy: How to Perform Safely