Ideal Balanced Diet: What Should You Really Eat? - NDTV Food

The rules for a balanced diet seem simple but that's not the whole story. How much do you need daily, when is the best time to eat proteins or carbs and what should the portion size be? Here's what a balanced diet chart should ideally look like!

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Ideal Balanced Diet: What Should You Really Eat? - NDTV Food

Ideal Balanced Diet: What Should You Really Eat?

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