Hip Flexor Stretches — Dani Winks Flexibility

Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so

Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility

Unlock Your Hip Flexor: Stretches To Reverse The Damage Of, 49% OFF

Unlock Your Hip Flexor: Stretches To Reverse The Damage Of, 49% OFF

Knee-Friendly Hip Flexor Stretches — Dani Winks Flexibility

Lying Down Hip Flexor Stretch with Resistance

The Hip Flexors (The Hip Series)

8 Hip Flexor Stretches Using Active Flexibility — Dani Winks Flexibility

Dani Winks Flexibility

How are my bridges? I feel like I'm limited by poor lower back and hip flexor mobility, not shoulders or upper back. I struggle finding lower back stretches that aren't aimed only

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

How are my bridges? I feel like I'm limited by poor lower back and hip flexor mobility, not shoulders or upper back. I struggle finding lower back stretches that aren't aimed only