THE 50-50 Workout (Crush the Swim Test in Less than a Month

This is the workout that I have been having spec ops candidates do 5 times a week to go from 10+ minutes on the 500yd or 500m swim test to the 8 minute zone (some even sub-8 min) IN ONE MONTH AND IT IS FREE! Technique First - It helps to get the stroke down first obviously and then this workout will help you get in

Ageing well: at 52 Baywatch star David Chokachi is in…

The 50-50 workout has proven to be an excellent way for non-swimming a

The 50-50 workout has proven to be an excellent way for non-swimming a

The Best 30 Minute Pregnancy Swim Workout

IM – The Swimming Wizard

Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC

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The 50-50 workout has proven to be an excellent way for non-swimming a

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The CSS. Combat swimmer stroke used by military special ops programs. , Swimming

Good drill for any underwater knot tying test you may find in your fut

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