Cosmic Egg Yoga (Brahmandasana)
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๐ฅ๐ฃ ๐น๐ฃ๐๐๐๐๐๐๐๐ค๐๐๐ ๐ฃ๐ฅ or Cosmic Egg and wind release - Yin Variations โ๐ ๐ค๐๐๐ ๐ผ๐๐ ๐๐ ๐๐ฆ๐ค: ๐ฅ Lower Back ๐ฅ Knees This pose focuses on abdominal compression
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๐ฅ๐ฃ ๐น๐ฃ๐๐๐๐๐๐๐๐ค๐๐๐ ๐ฃ๐ฅ or Cosmic Egg and wind release - Yin Variations โ๐ ๐ค๐๐๐ ๐ผ๐๐ ๐๐ ๐๐ฆ๐ค: ๐ฅ Lower Back ๐ฅ Knees This pose focuses on abdominal compression
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