8 Ways to Use Yoga Chair in Iyengar Yoga - Fitsri Yoga

A yoga chair is a modified form of a traditional folding metal chair that is extremely durable and sturdy. Using a chair can be of immense help to a beginner in improving their flexibility, strength, stability, and building confidence.

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8 Ways to Use Yoga Chair in Iyengar Yoga - Fitsri Yoga

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