Chair Yoga: 11 Poses to Find Your Flow

Chair yoga consists of modified poses that can be done while seated. This practice has many of the same benefits as traditional yoga, such as reducing stress and improving your strength, flexibility and balance.

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Chair Yoga: 11 Poses To Find Your Flow

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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow

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