6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less

Although running and plyometrics are fan faves, high-impact cardio isn't always appealing — or possible. If you need something low impact, look no further. We’ve taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that’s great for everyone — bad knees, bad hips, tired body, and all.
Although running and plyometrics are fan faves, high-impact cardio isn't always appealing — or possible. If you need something low impact, look no further. We’ve taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that’s great for everyone — bad knees, bad hips, tired body, and all.

8 hotel room workouts you can do in 20 minutes or less

20 minute Low Impact Cardio Workout for Seniors and Beginners

Walk from Obesity (@WalkfromObesity) / X

Is Yoga Alone a Good Enough Form of Exercise?

20 Minute Low Impact Standing Cardio Workout with No Jumping - 20 Min Standing Workout for Beginners

Walk from Obesity (@WalkfromObesity) / X

In 6 Minutes, You Can Be Done With Your Workout - The New York Times

How Long Does It Take to Get Fit Again? - The New York Times

7 Minute Workout for Weight Loss, Low Impact Fat Burn Cardio, Total Full Body