HOW TO CYCLE-SYNC TO BALANCE YOUR HORMONES: LUTEAL PHASE

Continuing with part three of our four-part Cycle-syncing series, we now arrive at the Luteal Phase, our beautiful Autumn season. This is a time to absorb knowledge, focus on details, be creative and connect with your intuition.

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30-Min Full Body Low Intensity Mat Pilates for Your Luteal Phase-No Equipment- Indigo Luna x K-forma

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HOW TO CYCLE-SYNC TO BALANCE YOUR HORMONES: LUTEAL PHASE

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