Breathing 101 — Serenity Yoga and Wellness

You may not notice it, but if you’re reading this article, you’re breathing. A lot. In fact, on average, we take more than 20,000 breaths every day! We do plenty of breathing, but are you breathing well? This week, Steve Sampson gives us a look at the mechanics of breathing, what differentiates betw

Meditation Practices for Serenity and Focus

Yoga (Heart Beat) - song and lyrics by Yoga Meditation 101

Beginner Yoga Pasadena, CA

Meditation 101: Stop Wondering How to Get Started — Serenity Yoga and Wellness

Harnessing the Power of the Sun: Sun Salutation Yoga Sequence for

Breathing 101 — Serenity Yoga and Wellness

Yoga Techniques for Anxiety - Online Mindfulness Course — Serenity Yoga and Wellness

Yoga Techniques for Anxiety - Online Mindfulness Course — Serenity

Yoga Therapy & Restorative Yoga Events in South Hadley, MA — Serenity Yoga and Wellness

Serenity Yoga & Wellness - Have you ever wanted to understand what astrology has to say about yourself and life? Perhaps you'd like to go beyond the stereotypes and horoscopes of pop-astrology