Resistance Bands for More Strength and Flexibility - Breaking Bounds Dance

$ 9.99 · 4.6 (120) · In stock

Did you know you can replace just about an entire gym with a resistance band? Resistance bands are incredible for flexibility AND strength training! Some find them more effective than weights because you need to exert in both directions while using a band which, you already know, is key for dance!

Barre Class 101: A Comprehensive Beginner's Guide

Online Flexibility Programs by Modern Methods of Mobility by Elise Missall — Kickstarter

3 Exercises to Drastically Improve Your Leaps and Jumps

Guide On How To Pole Dance Without A Pole?

Improve Your Extensions With These 3 Strengthening Exercises

Resistance Bands for More Strength and Flexibility - Breaking Bounds Dance

: Everything Else

Stretch Band for Ballet, Dance, Gymnastics - for Kids & Adults - Improve Your Splits, Flexibility & Strength + Online Video Exercises & Travel Pouch

Are Resistance Band Workouts Effective?

The Definitive Guide to Resistance Bands and Workout Bands – WODFitters