Banded Ankle Eversion — Rehab Hero

BANDED ANKLE EVERSION This is a strengthening exercise for the everters of the ankle. Start by looping a mini band around the mid foot. Keep both legs straight out in front of you while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body

Banded Ankle: Dorsi/Plantar Flexion & Inversion/Eversion

Banded Ankle Eversion

Ankle eversion band

Ankle Strengthening Exercises: Improve Strength & Prevent Injuries

Ankle Strengthening Exercises: Improve Strength & Prevent Injuries

Ankle Strengthening Exercises

Gas Pedals — Rehab Hero

Banded Ankle Eversion — Rehab Hero

Ankle Strengthening Exercises

Banded Ankle Eversion - How to strengthen a sprained ankle