Avoid Yoga Butt

Do you ever get a burning feeling underneath your glutes when you do a lot of hamstring stretches or forward folds. This is an injury called proximal hamstri

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Avoid Hamstring Tendonitis Yoga Butt - THEYOGIMATT

Avoid Yoga Butt

3 ways to strengthen your hamstrings and avoid yoga butt #yogapractice #hamstrings #mobility

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