Ab Wheel Workouts, Book by Karl Knopf

Ab Wheel Workouts by Karl Knopf - SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. Th
SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:• Sculpted Abs• Improved Posture• Toned Upper Body• Greater AthleticismPacked with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle: 9781612430461: Karl Knopf: Books

Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques: 9781612438719: Knopf,

Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Kettlebells for 50+ invites everyone to incorporate kettlebell

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury - Ebook - Karl Knopf - ISBN 9781612430409 - Storytel

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Dr. Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - E-book - Karl Knopf - Storytel

Karl Knopf Ab Wheel Workouts (Paperback) 9781612432335

Trigger Point Therapy with the Foam Roller (Roller not included-Only book)): Karl Knopf: 9781612433547: : Books

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries: Karl Knopf: 9781569757383: : Books