5 Exercises that Improve Posture • Cathe Friedrich

How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.

Cathe Friedrich Ripped with HiiT Lift It Hit It Chest, Triceps & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and

Cathe Friedrich Ripped with HiiT Lift It Hit It Chest, Triceps & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and Sculpt Your Upper Body, Chest, Triceps, and

Strong legs & Abs - This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows

CATHE FRIEDRICH PURE STRENGTH SERIES 3 WORKOUTS DVD NEW SEALED EXERCISE

Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men

Cathe's Perfect30 Review - Perfect Pump: Upper Body

Cathe Friedrich's Mobility Home Training Workouts For Women & Men As we age, our bodies undergo a natural decline in physical function, including

Cathe STS 2.0 Mobility 1 + Mobility 2 Recovery DVD For Women and Men - Two Workouts On One DVD - Use These Workouts To Improve Joint Mobility

5 Isometric Exercises That Boost Strength and Endurance

Cathe Friedrich's ICE Low Impact Sweat DVD Are you looking for a low impact, high intensity cardio challenge that you can do at home? This ICE Low

Cathe Friedrich ICE high-intensity Low Impact Sweat workout and exercise DVD

5 Mistakes You're Making with Arm Strength Training • Cathe Friedrich

Ten Cathe Friedrich Workouts that'll Change Your Body

Improve flexibility, strength, posture and range of motion. Customized progressive workouts combine elements of Pilates, yoga and ballet as well as

Fit Tower

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles : Sports & Outdoors

Cathe Friedrich's XTrain Legs

Try These Rotational Exercises to Strengthen Your Core